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welome

"Love my life now." - Tan Yen Yee

princess

Welcome to my blog, my name is Yen Yee.
Don't wait until everything is just right. It will never be perfect. There will always be challenges. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.



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Sunday, January 05, 2014 8:01 PM

１、美化腰部、消除赘肉。　　　　　　

２、强化腹肌及腰背的肌腱。　　　　　　
３、左右两边伸展运动。　　
４、美化背部线条，预防颈椎病 。　
　
５、手脚并用可以让身体左右均衡 　
６、同时增加手部柔软度。
７、收紧腹部肌肉 。　　　　
　　　　
８、减去小肚腩 。　　　　　　　
９、增加脚部柔软度结实臂部 .。

　　　　　　　　　　

10、消除臀部下垂的赘肉和紧实腿部肌肉Ⅰ。
　　　　
11、消除臀部下垂的赘肉和紧实腿部肌肉Ⅱ。


some helpful exercises. 

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